Trophies - Successfully complete one of the following tasks to get a trophy:

Shooting Boots (Bronze): Score 5 goals in 1 Arena kick-about.
Off the Woodwork (Bronze): Score off the post or cross bar in a match.
Camera Man (Bronze): Upload a video to EA SPORTS Football World.
Hard Earned Win (Bronze): Beat a 5 Star team with a 1/2 Star team Online or when playing Professional diffculty or higher.
Grind it Out (Bronze): Win a match with 10 men Online or when playing on Professional difficulty or higher.
Cup Upset (Bronze): Win a 16 team Tournament with a 1 Star team when playing on Professional difficulty or higher.
Wheeler Dealer (Bronze): Buy 50 players in your Manager Mode career.
Good Friend (Bronze): Create a goal for a Friend with a cross.
Well Travelled (Bronze): Win a match in every stadium.
Total Control (Bronze): Win a match with fully manual settings (no assistance can be switched on).
Top of the League? (Bronze): Win a match in a Friends League.
Photographer (Bronze): Upload a Screenshot to EA SPORTS Football World.
Lounging Around (Bronze): Score 25 points and win 5 Badges in a single Lounge Mode match.
A Star is Born (Bronze): Create a Virtual Pro.
Around the World (Bronze): Play a match with a team from every league.
Underdog (Bronze): Win an Online Head to Head Ranked match using a weaker team than your opponent.
Experimental (Bronze): Play 5 consecutive Online Head to Head Ranked Matches using a different team.
Looking Good (Bronze): Download your Game Face from EA SPORTS Football World.
Recognise Anyone? (Bronze): Download your Club member Game Faces from EA SPORTS Football World.
Window shopping (Bronze): Visit the FIFA 10 Store.
Theatre of Dreams (Bronze): Upgrade your Stadium Manager to Level 10.
Phoenix from the Ashes (Bronze): Make a 5 Star team out of a 2 Star team or lower within 5 seasons in Manager Mode.
Good Form (Bronze): Play 5 consecutive Online Head to Head Ranked matches without losing.
Practice Makes Perfect (Bronze): Work on your skills in Practice Mode.
Challenging Schedule (Silver): Complete a Manager Mode Season without simming a game.
Real Fan (Silver): Play for over fifty hours.
Always Available (Silver): Complete a seaon in Be A Pro: Seasons without simming a game.
Team Player (Silver): Play a Pro Club Championship match as a full team (10 players).
Skilled Pro (Silver): Unlock 100 EA SPORTS Football World Accomplishments with your Virtual Pro.
Double Champs (Silver): Win consecutive League titles in any top tier League in Manager Mode.
Clmbing the Ladder (Silver): Win consecutive promotions with the same Club in Manager Mode.
No Pressure (Silver): Achieve 100% Board Confidence at any Club in Manager Mode.
Globetrotter (Silver): Win titles in all 5 major European Leagues (England, France, Italy, Germany and Spain).
Limited Resources (Silver): Win a League or Cup in Manager Mode with a 1 Star team or lower.
Ton Up (Gold): Win 100 Online Classic Ranked Matches.
The Treble (Gold): Win 3 trophies in 1 Manager Mode Season.
Established (Gold): Become a 5 Star Manager.
Football Legend (Platinum): Unlock all other trophies (excluding additional content trophies).

Additionally, there are four secret trophies:

Secret trophy (Unknown): Unknown.
Still Practicing? (Bronze): Score 20 goals in one arena kick-about.
Good Support (Bronze): Play an Online Team Play match as your favourite team.
Gutsy Call (Bronze): Take an Online Head to Head Ranked match to extra time playing as a weaker team than your opponent.